I accept been online talking nigh mental health and wellness for almost 4 years now and 1 of the things that I have noticed is that there are many barriers that would cause someone non to seek help for their mental health. Talking about your mental wellness openly takes a lot of guts and a lot of strength but in that location are things that get in the way of that bravery. Below are some obstacles that might stand in your way – and some ways of overcoming them!

Fear and Shame

The feelings of fright and shame are some of the most common reasons I take found why someone does not reach out for help. People don't desire to come out and talk about their mental health in the fear that they will go discriminated against or exist labeled as "mentally ill". They also fear how that characterization could upshot their education, career, and other life goals.

Lack of Awareness

When I was younger I had no idea what depression or anxiety was. I felt very aberrant because no one ever taught me about these illnesses. Information technology wasn't until looked upwards data about information technology later in life that I started to empathise my illness. Awareness is extremely of import in helping others accomplish out for help. If they know the signs that something is wrong and the resources that are available to them and so more people could attain out for treatment.

Feelings of Inadequacy

Many people feel like they are inadequate or a failure if they admit anything is "wrong" with their mental health. Some believe that they should be able to handle these feelings on their ain without any assistance from friends, family, or professionals.

Being A Burden On Others

Whether it is considering they don't want their family unit to spend a lot of money on their care or they feel like they are going to weigh someone else downward emotionally, a lot of people practise not speak upward about what is wrong because they don't desire to feel similar they are a burden on someone else.

Hopelessness

Some individuals with a mental illness suffer from negative self talk. "Cypher will assist me." "No one truly cares well-nigh me." "I'll never get better." These behavior are due to depression or hopelessness and can be a big roadblock for someone reaching out for aid. I mean…why accomplish out for help if yous truly believe it is non going to work?

Afraid

Some people are just afraid of either admitting they might have a problem or afraid what would happen if they exercise. In some cultures it is not a practiced idea to acknowledge yous have a mental health problem for fear of your rubber. In others, it is known that you do non speak about how you lot are feeling. This fearfulness can forbid a lot of people from getting the help they need.

Money

I cant go to therapy because it cost too much money! This is a real fright for a lot of people who are suffering with a mental affliction. Whether it be a teenager who does not want to ask for aid because their family would take to pay for information technology, or a college pupil drowning in educatee loans and feeling like they cannot afford therapy. Coin is a huge roadblock for a lot of people seeking help.

Therapy does not accept to exist expensive. If you are in this boat here are a few ways to get the help you demand.

  • Online Therapy. Sometimes ane-on-one therapy tin be anywhere from $lx-150 a session. Online therapy is a much cheaper option. My favorite online therapy site is BetterHelp. They help match you with your perfect therapist and you accept 24/vii access to them!!
  • Depression Income Clinics. Sometimes there are clinics that take therapists who are getting their hours to become licensed. These clinics are normally inexpensive or no cost!
  • Support groups. If you cannot afford one-on-one therapy maybe endeavor a support group! Support groups are normally free (or significantly cheaper) and great ways to hear that y'all are not alone!
  • Self- help books / workbooks. If you cannot afford therapy, cocky help books are a great place to kickoff!

No Resources Available

Resources are a huge factor in reaching out for help. If y'all want to reach out for assist but there are no resources in your area and then that could be a big boundary for you. There are other things you lot tin can practise likewise going to therapy if that is not an option for you.

  • Self-help books / mental health workbooks.
  • Self-care. Getting plenty sleep, practise, "me time", and food can actually practice wonders in your life.
  • Doing research online nigh proven coping techniques.
  • Talking to a safe and trustworthy person about how y'all are feeling.

Severity of Symptoms

Many people believe that their mental illness is not that bad or that other people have it worse than them. In reality, a lot of people expect until their symptoms are unbearable until they seek help.

If you are struggling correct now and yous are non telling anyone almost information technology because of one of these reasons, I want you to know that you are not alone. We all concord 1 of these beliefs inside of us but that does non hateful that we exercise not deserve help. Having a mental wellness problem does not brand you lot a burden, hopeless, or less of a person. You deserve kindness, empathy, and back up.

Let me know down below how you lot overcame 1 of these beliefs considering what helps you could help someone else!

Disclosure: This post contains affiliate links, meaning, at no additional cost to you lot, I will earn a commission if you click through and brand a purchase. I but endorse products/services that I believe will be a benefit to you and would never recommend something I don't like or trust.